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Posted on 2017-02-012017-02-01 by Patricia Albert

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  • 💙💚💛🧡❤💜 In 1959 a UN General Assembly was held, where the Declaration of the Rights of the Child was approved. In 1989, after several negotiations with governments and leaders from all over the world, it was possible to agree on a mandatory document for all the involved countries, called the Convention on the Rights of the Child. This document tries to reconcile a day where fraternity is encouraged among children of the world, and its welfare is promoted with social and cultural activities. 💛 💚 💙 💜 💙 💚 💛 This is a call to remember, recognize, and contribute in any way you can; to volunteer or donate to a responsible association, a street child and even to give love to your child. ❤ Original Content ©Producers Market By: @aerialdai 💚 💙 ❤ 💙 💚 #helathylove #healthy #cultural #healthypmarket #producersdigital
  • 🔹 🔷 🔹 Inflammatory diseases Many people suffer from general inflammation of the body, which promotes many chronic diseases such as arthritis, vasculitis, inflammatory bowel disease, and even cancer. In these cases, lifestyle and mental health can play an important role in their prevention. Animal proteins promote a higher risk of inflammatory bowel disease. Stress is also an important risk factor since most people with inflammatory bowel disease experience their episodes during stressful circumstances. Some therapists offer training programs to teach patients how to reach lower heart rate levels, only effective by being relaxed, calm, and with a peaceful mind. 🔷 📌 🔷 Original Content ©Producers Market By: @lanutricionreal & @luceroart1 🔹 🔷 🔹 #healthy #health #healthylife #healthypmarket #producersdigital
  • 🌈 🧘‍💟 🧘‍🌈 Anahata is the fourth chakra. Situated in the cardiac plexus region of the chest, it relates to our capacities of giving and receiving love and compassion, of living joyfully, and accepting ourselves. It is associated with an energy called vyana, which is in charge of transporting nutrients from digestion, respiration, ideas, and experiences where they are needed the most. ✨ 🙌🏼 💚 🙌🏼 ✨ Definition: Anahata - intact Location: Cardiac plexus of the chest Element: Air, Volatile matter Color: Green Symbolizes: Expansion Mantra: YAM Bodily Systems: Heart, Lungs, Ribs, Shoulders and Thoracic Vertebrae Positive Emotions: Affection, Love, Generosity Negative Emotions: Pain, Shame, Sadness, Grief Physiological Functions: Respiratory, cardiac and circulatory functionality. 🔶 🎋 🔶 Original Content ©Producers Market By: @leonelaleal ☯ #healthy #healthylife #yoga #healthypmarket #producersdigital
  • ❤🥑🍉🥕🍍🥥 ❤ Health is wealth When we start to understand deeply how nutrition works, we start to focus more on what we are eating than on counting calories. Personally, I don't like to restrict myself from cravings: I accept them and look for the healthiest option that will satisfy them. Restricting yourself just makes everything worse. Don't limit yourself and embrace the opportunity to eat what you want, always being conscious of what you are eating, what your goal is, and how the food will help you reach it! It's not about making perfect decisions, just don't hesitate and learn a little more every time. ❤ My suggestion is to buy healthy desserts and snacks (low on processed foods like sugar, oil or dairy) so you can have plenty of options at home. This doesn't let anyone down because every craving is replaced by a healthy option EVERY TIME! Let´s embrace it and allow ourselves to spend a little more time and money on this kind of snacks. Remember, health is wealth! ❤ Original Content ©Producers Market By: @lanutriconreal ❤🥑🍉🥕🍍🥥 ❤ #health #healthy #healthylife #healthypmarket #producersdigital
  • 🔺♦🔺 Breath ♦ Living among the stress of the city can be overwhelming, doing our daily routines pressured by the noise and pollution produced by such excessive lifestyles in these heavily transited regions; forcing us to wish for a well-required escape from it all, for the good of our mental and physical health. Sometimes, simply facing the beach and feeling how the breath of the coast dances around us to the relaxing rhythm orchestrated by the waves can prove to be a perfect ailment to help us stand firm amongst the stress provoked by the day-to-day life in a city. An escape from these dense areas can always be a great idea! ♦ Original Content ©Producers Market by: @ruben_galahad_ga 🔺♦🔺 #breath #health #healthy #healthypmarket #producersdigital
  • 🌬 Pneumonia is the main cause of infantile death in the Americas, according to several different organizations. It is a severe respiratory disease produced often by bacterias, viruses or fungi. The most common causative microbe is Streptococcus pneumoniae, often called pneumococcus. 🔘 The respiratory system possesses a very complex defense system made to protect us from those organisms able to trigger such affectations. There are two main influences in pneumonia contagion: highly aggressive bacteria and a poorly functioning immunity. 🔘 Nature always offers assistance with anything we might need for maintaining our health robust, through proper diet and a conscious lifestyle. This has not changed; in fact, some hereditary pathologies tend to require external catalysts in order to develop. If we organize ourselves a bit, we can manage to stay away from the expression of them. 🔘 Some foods may help in avoiding becoming infected or needing treatment. Carrots: with such large amounts of vitamin A, they fortify the immune system. Oranges and strawberries: vitamin C, directly from a tree helps prevent respiratory infections. Garlic: known as a natural antibiotic. Ginger: in infusions, it acts as a natural anti-inflammatory and antibiotic. 🔘 It is important to take into account that with variations in minor habits, like in eating, we can protect ourselves and our families on a day to day basis. Providing for a body with complete health. 🔘 Original Content ©Producers Market By: @_josealbertom & @luceroart1 🌬 #health #healthy #Pneumonia #healthypmarket #producersdigital
  • 🔷🔹🔷 Alcohol 🍷 As we all know, alcohol is a highly toxic substance to our organism, but many physicians have started to recommend its consumption due to "cardiovascular protective properties". 🔹 There is a study that showed an increase in HDL (High-density lipoproteins) related to alcohol consumption. Nevertheless, now we know that HDL it is not a determining factor for the prevention of heart disease and actually, abstaining completely from alcohol puts you on a lower cardiovascular risk than alcohol consumers. 🔹 Studies made by the alcohol industry used patients affected by cirrhosis that stopped drinking because of the disease, catalogued them as "non-drinkers" and compared them to healthy subjects that "drink moderately". Of course, the "non-drinkers" had a higher mortality risk. It was just a trick from the alcohol industry so that you believe that alcohol will improve your health. 🔹 Antioxidants present in wine can be easily obtained just by eating a serving of grapes every day. Instead of drinking a toxic substance, a true doctor's recommendation should be: JUST EAT MORE GRAPES. Our job is to always recommend the optimal option instead of just a balance between good or bad. 🔹 Original Content ©Producers Market By: @lanutricionreal 🔷🔹🔷 References: BMJ 2011;342:d636Westerterp, M., Wang, N., & Tall, A. R. (2016). High Density Lipoproteins, Endothelial Function, and Mendelian Randomization. Circulation research, 119(1), 13-5. 🔹 #health #healthy #healthypmarket #producersdigital
  • 💜 Vascular resistance Every day, between work routines and household chores, we rarely remember the importance of doing cardiovascular exercise routines, something that is vital for our mental, physical and spiritual health. 💚 Cardiovascular endurance is defined as the ability of the heart, lungs and blood vessels to supply the body with energy during continuous and prolonged exercise. 💛 The invitation is to create space once or twice a week to perform this kind of exercise, according to your interests. Rebuild yourself in order to be healthier and have more vitality. Your body will thank you if you give it this daily gift. 🧡 Original Content ©Producers Market By: @aerialdai & @luceroart1 💟 #health #healthy #Vascular #healthypmarket #producersdigital
  • 🔸 🔶 🔸 Cholesterol levels Many people are used to be on on the average of everything. Average grades, diets, exams and even relationships. If we want to have a change in our lives, we need to aim a little higher. The average total cholesterol is 203 milligrams per deciliter while LDL ranges at about 123 milligrams per deciliter. Now studies indicate that having low total cholesterol can prevent from having cardiovascular diseases. 🔶 🔸 🔶 Original Content ©Producers Market By: @lanutricionreal 🔸 References: https://www.health.harvard.edu/newsletter_article/High_marks_for_below-average_cholesterol. 🔸 🔶 🔸 #health #Cholesterol #healthy #healthypmarket #producersdigital