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Posted on 2017-02-012017-02-01 by Patricia Albert

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  • 🏃🌈 Exercise is a great way to maintain a healthy and optimal vehicle. By moving everything up and down, all of the lymphatic system is able to eliminate all of the waste our body produces on the daily basis. It is also a great way to reduce our body fat to reduce the chances of having any cardiovascular disease. Take heed! Not because you exercise means you are healthy! The most important factor to maintain healthy is by eating well. Should be a combination of eating well and exercising. Eat well and move yourself! Key for a healthy body and mind! 🌼🌎 Content by: @lanutricionreal 💛 #healthy #healthylife #thealthylifestyle #training #workout
  • ☀ 🌈 🍋 This Spring Pea and Fava Bean Dip with Seared Lemon is on heavy rotation in the #WuHaus kitchen.🙌🏼 Content by: @alison__wu 💛 #healthy #eathealthy #plantbased #healthyfood #healthyfoodie
  • 🙌🏼🧘🏽‍♂️🧘🏻‍♀️ Yoga in the Mall ! 6:30 PM / 16 of August If you are in Panama City, we invite you to share and experience the wonderful energy of yoga, with a twist. 🧡 COME FEEL YOUR SOUL in a space dominated by the rush of everyday life. 💛 In collaboration with @soulemotionpty and @leonelaleall the @Healthy Team is proud to bring yoga to the @atriomall.cde ! 💚 For more details head over to @soulemotionpty. 💜 At @Healthy we aim to spread the consciousness of living a loving, healthy life. We hope to bring more events like this to cities near you soon. 💙 #healthy #yoga #yogapty #soulemotionpty #panamacity #consciousness #soul #love ❤️
  • 😁 💜 💙 💚 🙌🏼 💛 🧡 ❤ 😁 Habits of Happy People . content by: @luceroart1 🎨 . #healthy #art #healthylifestyle #happiness #love
  • 😃 🙌🏼 ✨ Cucumber 💦 💛 #healthy #water #Cucumber #eathealthy #healthylifestyle
  • 👶👩❤ My Breastfeeding Experience - Filled with Oxytocin In my experience as a mother I've gained much knowledge and certainty of myself, from those first instances of eye contact, her resting on my chest, skin to skin, being one with her, my life changed forever. I was able to experience Ocytocin, the hormone of love. The word comes from the greek "oxys", meaning fast, and "tokos" meaning birth. The hormone comes into play at the last stages of pregnancy, and plays a role in the birthing process, and during lactancy. In simpler terms, Oxytocin helps muscles relax, and generates a blissful sensation of love and wellbeing. I understood that the lactating process is a silent dialogue between mother and child, where the baby informs their need through saliva, and the mother recieves this information through the nipple, after that the mother's whole being develops and provides everything the baby might need for optimal growth and development. It is truly the most beautiful process of manifestation I've ever known. Thank you Esther for sharing your experience! Content by: @sthercaroline 🌱🌎 . #healthy #breastisbest #worldbreastfeedingweek #mamaybebe #maternidadreal
  • 🙌🏼 🚼 🙌🏼 My Experience in Breastfeeding - Empowerment and intuition. 💖 In my experience as a first time mom, I can share that intuition plays a large role during childrearing, with there being both cultural and social influences regarding what a baby should be eating on their first months of life. It's important to recognize that times change, and every family is unique, ideal methods will vary, and we are meant to construct our personal experience, shaped by our lived ones. Do allow yourself to learn the latest advances and developments in the subject matter, and inform yourself on the last studies developed by the world health organization regarding the subect, as well. Breastfeeding, beyond a natural act, is a landmark in a mother's liftime. 🌟 Thank you Daisy for sharing your story! ✨ content by: @aerialdai 🌈 #healthy #Breastfeeding #semanadelalactancia #lactanciamaterna #mamaybebe
  • ✨ 🙌🏼 🚼 Does breastfeeding beyond the second year make for more insecure and codependent children? 💚 The answer is NO. Prolongued and extended lactation with children, even past the two year mark, is mined with social prejudice and misinformation, sometimes spread around by pediatricians themselves. According to Dr. Olza, an infancy-juvenile and prenatal psychiatrist, a prolonged lactation period facilitates better comprehension of language and space vision, allowing for more ease during executuve functions, planning, and emotional intelligence because of neuroanatmical changes in the brain, thanks to the released Oxitocin. 💖 It is recommended for mom to empower herself through mindful contemplation in the matter, and become capable to make her own decisions about it, being aware that for the first six moths, it is recommended to breastfeed exclusively, due to the immsurable benefits breastfeeding provides for baby, with the world health organization disclosing that after the one year mark, breast milk becomes richer in fat and energy for your baby. After this exclusive breastfeeding period, you can slowly incorporate other types of food. It all ultimately depends on what works best for both mom and baby. 🌈 content by: @aerialdai 🤱🏻 Illustration by: @luceroart1 🎨 🚼 References: http://www.migueljara.com/tag/organizacion-mundial-de-la-salud-oms/ . #worldbreastfeedingweek #health #baby #love
  • 🥕 🚼 💦 🍽 Some recommendations for this exciting new stage! 🌟 - Sit your baby in an appropriate chair, at the same table you eat at, as to include them. - Let them experiment their own process of gripping at things, stimulate that process, and don't direct all of it. Let them experiment, and most of all, let them get themselves dirty and have fun, this way they'll learn to enjoy the process that much more. - Don't let your pieces of food be so soft they fall apart when they try to hold it, or so hard they hurt themselves. Remember they chew with their gums at this point. - Be mindful of food temperatures. - Add on new foods to their diet one by one, if baby remains allergic-reaction-free three days after their first tasting, feel free to add on the next. - A baby's grip develops best with little sticks, a little after you can vary that shape to help them work their finer motor skills. ✨ This is a reference food list for your baby(we should also take the seasons, and baby's taste into consideration): - Potatoes: Steamed or Boiled - Snap Peas: Steamed - Broccoli(one sprout): Fully cooked, but with remaining texture. - Pumpkin(sliced in sticks that allow for a good grip) - Squash and/or Carrot(sliced in sticks): Raw or Steamed. - Cucumber(in sticks): Raw - Avocado(one of my favorites to start with with my baby) - Apple, pear, watermelon, melon, mango, and banana are some of the most recommended ones for first feedings. - Remember: NO salt or sugar. 💛 Content by: @sthercaroline . #worldbreastfeedingweek #eathealthy #fruits #veggies #foodforbaby