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Posted on 2017-02-012017-02-01 by Patricia Albert

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  • 🌿GIVEAWAY: Pixie Menstrual Cup!🌿 - After doing A LOT of research on menstrual cups, we found... *drums* The Pixie Cup! - We tried this menstrual cup over three months ago and have LOVED it so far! That's why we decided we wanted to share it with our community and organize a Giveaway. - The Pixie Cup includes: - A small AND large menstural cup - 5 wipes to clean the cup on the go! - A small bag to carry it, and instructions!❤️✨ - To participate, follow the next steps: 1. Give this post a like (: 2. Follow @healthy AND @mypixiecup 3. Tag three friends in the comments You can participate as many times as you want ;) - The giveaway will end on April, 24th and the winner will be picked at random and announced within 48 hours in a story.
  • 🔸🙌🏼🔸 SOLAR PLEXUS Chakra: The Solar Plexus Chakra or 'Manipura(“lustrous gem”)' is our third center of energy in the body. Located in the solar plexus(or where your diaphragm rests), it is represented by the color yellow, and the element of fire. 🔸 The aspects that we work in this chakra are those of will power, self-esteem, ego, manifestation, discipline, personality, self reliance, and independence. Feelings of hopelessness, laziness, irresponsibility, lack of purpose, clarity, and assertion, a weak sense of self— These are all manifestations of energetic imbalances relating to our 'solar plexus'. 🔸 The Warrior Pose and Sun Salutations practiced in yoga are great ways to open up and stimulate our third seal. 🔸 To encourage the same process, this is the smoothie recipe we have to share: -TUMERIC -GINGER -PINEAPPLE -PAPAYA -LEMON JUICE* 🔸 Original Content ©Producers Market By: @funcionverde & @igniting.eunoia 🔸 #healthy #healthylife #tumeric #healthypmarket #producersdigital
  • 💟 Hello menstrual cup 💟 Bye Bye, Pads and Tampons! 🔸 In just a phew words, a menstrual cup is a small silicone cup that you introduce into your vagina during menstruation. EW! Why would I want to use that? 💐 In fact, you just might love it after trying it: - Eco-friendly, sustainable, and zero waste since nothing goes into the trash! - Inexpensive: some cups can last up to 10 years, and you only need 1! - Easy to use: after some practice (or even after the first time you use it) it won't take you longer than introducing a tampon into your vagina. - Comfortable: at some point, you will actually forget you are wearing a cup, you won't even feel it! 🌸 FQAs: 1. What size should I use? Sizes vary, but usually: Choose a small cup if: - You haven't given birth, - You have a low cervix, OR - You have a light flow Choose a large cup if: - You have given birth, OR - You have a heavy flow 😴 2. Can I sleep with it? How often should I empty it? Yes, yes, yes! You can use it up for up to 12 hours, but we suggest emptying it after 9-10 hours to prevent strong smells; usually 2-3 times a day. 🧘🏻‍♀️🤸🏽‍♂️🏊🏼‍♀️🧗🏻‍♀️🚴🏾‍♀️🏋🏻‍♀️ 3. Can I exercise with it? Swimming? Karate? Surfing? Yoga? Bungee jumping? You name it! Feel free to exercise with your menstrual cup. 🤔✨📢 Any other question? Ask in the comments below! 💟 #menstrualcup #copamenstrual #periodpositive #zerowaste #plasticfree #reusablemenstrualproducts 💙🌈🙌🏼
  • 🔸🔶🔸 Emotional Eating The way we eat is directly related to the way we express our emotions, since in times of emotional instability we are more likely to fall into anxiety attacks and consume a certain type or quantity of food that can satisfy what we feel as "empty". 🔸 When eating is focused on calming our emotional state, in psychology, it's called emotional eating. 🔸 In a study published in the Journal of Clinical Investigation, researchers at the USDA / ARS Child Nutrition Research Center at Baylor College of Medicine, in Houston, and the Children's Hospital of Texas, in the United States, demonstrated that the hormone estrogen can increase serotonin production to inhibit binge eating. 🔸 My advice on this subject is to discipline desire and to look at food as a powerful tool that can focus our life energy. What would be your advice on emotional eating? 🔶 Original Content ©Producers Market 🕊️ By: @sthercaroline & @funcionverde 🎨 🔶 #eatinghealthy #healthyfood #emotional #producersdigital #producers 🔶
  • Anaerobic Exercise 🚶‍♀️⚡ Anaerobic exercise is characterized by its high intensity and short duration. Some examples are speed races and lifting weights. . In this type of activity, energy is extracted from immediate sources such as glucose, among others. . Some of its benefits are: - Endurance - Improved VO2 max: "V" for volume, "O2" for oxygen, and "max" for maximum. It is the maximum rate of oxygen consumption measured during incremental exercise. Since your body learns how to use more oxygen, then it converts it into energy to allow you to exercise longer. . - Stronger muscles: Instead of producing energy from oxygen (aerobic exercise), your body uses energy stored in the muscles, which means anaerobic exercise helps to improve muscle mass. - Stronger bones - Fat loss - Improved mood: it reduces feelings of depression, tension, and anger. . If you are new to exercise, we do not suggest to start with high-intensity activity like anaerobic exercise immediately. We recommend beginners to start with lower-intensity aerobic exercise for several weeks to build a base level of fitness. Remember to always check with your doctor before adding anaerobic exercise to your fitness program! What is your favorite anaerobic exercise? ↘️ Original Content ©Producers Market 🕊️ By: @aerialdai 💜 🛰️ #health #healthylife #healthy #healthypmarket #producersdigital ⬇️
  • “A diet full of junk food doesn’t only lower our physical quality of life, it can unleash reactions to unbalance our bodily systems from the inside out.” . Give us a read if you want to learn more about the way junk food and cravings intersect with our mental health and performance! ↘️ Original Content ©Producers Market 🕊️ by: @igniting.eunoia & @funcionverde 💜 🛰️ #healthylife #diet #healthy #healthypmarket #producersdigital ⬇️
  • Pump Up Your Heart 💚⚡ If the heart were a fountain, its power would cause the blood to reach 10 meters in height. Wow! Is it that strong? Yes, we have an organ inside our chest that beats up to 80 times per minute, almost 100,000 beats that move 8,000 liters of blood throughout our bloodstream. Why is it hard for us to appreciate the importance of protecting it? 7.2 million people die of heart disease every year, but during the last century, this number has been rising continuously. We must take this into account since, in addition to eating healthily, it is ideal to live a life with the least amount of stress possible, where sports or recreational activities nourish the organ that radiates vitality to each place of our body. . If you are reading this, it is because in some way you feel this call. When was the last time that you checked your blood pressure? Would you like to know natural ways to balance it? Content by a healthy heart that feels and vibrates in strength. ↘️ Original Content ©Producers Market 🕊️ By: @josealbertoM_ 💜 🛰️ #healthyheart #health #healthy #healthypmarket #producersdigital ⬇️
  • Muscle is heavier than fat. People allow this fact to escape their attention far too often. . We hear it all the time: "I want to lose weight". Not necessarily! . The relationship between muscle and fat is a fascinating one. Too much emphasis is made on "losing weight", in contrast to the much more productive exercise of targeting the muscles. There are many benefits to developing your muscle mass: from a stronger immune system to greater stamina, and even an easier time at burning away excess fat! ↘️ Original Content ©Producers Market 🕊️ by: @igniting.eunoia ❣️ @luceroart1 🎨 🛰️ #health #healthy #healthylifestyle #healthypmarket #producersdigital ⬇️
  • Aerobic exercise Aerobic exercise is characterized by its medium or low intensity and long duration. . Some examples are running, swimming, cycling, walking, among others. Through this practice, the body uses oxygen to burn carbohydrates, fat, and obtain energy, which helps in the process of weight loss and benefits the cardiovascular system. . Step out of your routine and open yourself to the possibility of including these other activities to your daily life! It will bring you peace and tranquility. ↘️ Original Content ©Producers Market 🕊️ By: @aerialdai ⚡💜 🛰️ #healthylife #motivation #healthy #healthypmarket #producersdigital ⬇️