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PLE5t2T

Posted on 2017-02-012017-02-01 by Patricia Albert

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  • Balance isn’t something you find, it’s something you create. We should stop looking for balance and start striving for it. When our lives are out of balance we must work towards achieving it again. The process of constantly coming back to a balanced state is a very powerful holistic approach to staying healthy! content by: @angieyogangie @lapetiteyogini 🌎 #healthy #healthylife #flexibility #balance #positivevibes #healthypmarket #producersdigital
  • 😁 💜 💙 💚 🙌🏼 💛 🧡 ❤ 😁 Habits of Happy People content by: @luceroart1 🎨 #healthy #healthylife #healthylifestyle #happiness #positivevibes #healthypmarket #producersdigital
  • Happy Serotonin There are actually no foods that contain serotonin, but they can contain tryptophan (which is a precursor amino acid of the serotonin neurotransmitter). Therefore, consuming foods high in tryptophan ensure the production of serotonin. To favor this conversion, it is necessary to build a diet that contains vitamins C, B1, B6, B9, B12, calcium, and zinc. Serotonin is synthesized in the presence of oxygen, so physical activity is recommended to activate it and stimulate the endorphins that are the natural relaxants and generate well-being, accompanied by resting, which will also activate the conversion. Foods that are high in tryptophan: Legumes: red, white, yellow and green beans. Seeds and nuts: sunflower, sesame, peanuts, pumpkin, walnuts, pistachios, almonds, hazelnuts and chia. Cereals: oats, wheat, flaxseed, quinoa, brown rice, and corn. Fruits: banana, plantain, plums, and pineapple. Vegetables: spinach, asparagus, avocado and broccoli. Dark chocolate. Honey. Content by: @aerialdai 🌎 #health #healthy #serotonin #eathealthy #healthyeating #healthypmarket #producersdigital
  • The Jungle Healing Festival will be a weekend of awakening, wellness, fun and healing. It will take place from Friday 7th of December - Sunday 9th of December in Kaluyala, Panamá. . ——Meditations, classes, workshops, healing music & more —— Register and More Info: Camp@kaluyala.com
  • 🍌Banana ice cream with wild blueberries, dragon fruit, coconut water and cacao 🍌 -340g of blueberries ( I exceeded a bit) - Pink dragonfruit powder - A little coconut water - A little cacao powder Content by: @florafruta 🌍 #rawvegan #healthyfood #fruit #healthypmarket #producersdigital
  • How do I get to lift my bridge from the floor? To succeed in lifting your entire body from the floor, you need to strengthen certain parts of your body. We begin concentrating on the buttocks, back muscles and the arms. We also need to create flexibility on the arms and the back. These are some exercises you can do to work on your wheel pose. Content by: @angieyogangie 🌎 #healthy #yogapractice #yogapose #healthypmarket #producersdigital
  • Environment, a concept widely debated throughout the years, but from a sincere point of view, what is it to us? And just as this question appears in my daily routine, a long list related to this same point is created. It seems important, to me, that if we talk about vitality and nutrition, we also have to mention the environment, for humanity and even for the environment itself! Our actions have lead us to a critical state of the planet. War, pollution, ignorance, exploitation, devastation, greed and absolute unconsciousness have a profoundly negative impact on the Earth as a living organism. Ergo, the daily exercise of a being that forms part of society must focus on awakening and understanding the consequences of each of our actions, and transforming all that negativity that mistreats and hurts humanity. It is our responsibility to care for the place where we live, the earth where we grew up, the country we chose to be born, region by region, encompassing the Earth. This is what environmental awareness is all about, given that this planet is our habitat. Content: @aerialdai 🌍 Photography: @_josealbertom 💞 #healthy #environment #healthylife #healthypmarket #producersdigital
  • When most people see a high-level acrobatic performance, they perceive it as seemingly superhuman, because they don't know about the science of progressions. For each polished act, there have been many years of step-by-step training that allows the artist to achieve such levels of precision. Every time you attempt to perform a stunt and fail, you remove a stone. If that attempt is beyond your current skill set, try a similar one but at an easier level. After recurring successful attempts, your base will be ready to support the next step in your pyramid of skills. The lesson here would be to cultivate the necessary patience by working progressively, and with time you will reach your desired potential. content by: @leonelaleall 🌍 #healthy #handstand #acroyoga #healthypmarket #producersdigital
  • Black Salt Today we will travel to the Himalayas to bring more knowledge and food variety to our table. The black Indian salt, or also known as kala namak, is a species of salt very popular in India that comes from volcanic stones. Its particular black color is due to the participation of iron and minerals in its composition. Because of its low sodium level, it is highly recommended for people with high blood pressure and special diets. It is also recommended to include in the diet of people with gastric problems and intestinal gases. Salt is an ingredient that is important in our recipes to achieve certain flavors. Therefore, we must take our precautions and be careful not to exceed the quantities we ingest. Black salt is a very good alternative to sea salt, which is the most used worldwide, since sea salt has high levels of potassium iodate and aluminum silicate, which could lead us to high blood pressure, thyroid complications, digestive problems, and even paralysis. These risks are greatly reduced when consuming black salt. Additionally, it brings us eyes and skin benefits, as well as innovation and new options when creating our dishes. content by: @ruben_galahad_ga🌎 #healthyfood #blacksalt #healthytips #healthypmarket #producersdigital