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PiNexc5

Posted on 2017-02-012017-02-01 by Patricia Albert

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  • At Creme Eis we like to keep our recipes simple and natural. All the ingredients we use to make our ice cream are organic, seasonal, and local. We strive to make the kind of product we're proud to share with the world! 🍦🍦🍦 We believe that the best ice cream shouldn't include artificial food colorings or supplements. If an ingredient depends on flavor enhancers or large amounts of sugar to taste good, we simply do not use it. ☺ Creme Eis proves that there's no need to compromise on flavor to make a healthy product. 🍨@creme_eis_2015 😍 Content by: @igniting.eunoia 🌼 #plantbased #organic #healthy #healthypmarket #producersdigital ⬇
  • 🧡 Smoothies can be an incredibly easy and nutritious way to start your day and break your fast! What we like about them is that we can make them as light and fresh or as dense in @nutrients and creamy as we want, depending on how we feel and what our body needs in the Here and Now. . Want more fat? - Add @coconutmilk 🥥🥛, avocado 🥑 or nut butter 🥜! . Want more protein? - Add protein powder, yogurt or kefir (if you eat dairy) . Want less sugar? - Try lower-sugar fruits, like berries 🍓, peaches 🍑, and kiwis 🥝 as a base for your smoothie - Avoid sweetening your smoothie with honey 🍯, syrup, dates, or anything that adds a lot of sweetness with very little volume - Use a lot of veggies! 🥒 🥕🥬 . ✨Today we share with you a very tropical smoothie to make your body feel at the beach! 🌴 Add a banana🍌, orange juice🍊 and a papaya and give it a sip to start feeling the sand on your toes and the marine breeze 🌊 . 💟What kind of smoothie does your body need today? . #smoothie #healthyhabits #papaya #fruit #juiceplus
  • THROAT Chakra: 🌎 The Throat Chakra or ‘Vishuddha' (“especially pure”)’ is our fifth energy center. Located at the center of the neck, it is represented by the color blue, and the element of sound. ✨ This chakra works with expression, truth saying, communication (verbal/non verbal, external/internal), creatively projecting ideas into reality, intuition, tact, and a good sense of timing. On the other hand, things like frenzied speech, the lack of the ability to listen, a stifled voice, or being afraid to speak, lying, not being trustworthy, or not being able to trust others, are all imbalances that are experienced through this seal. ✨ Learning to honestly communicate with balance and measure, connecting with other people, and being able to project your ideas and truths aptly and candidly are tasks that accompany the developing of this chakra. 🙌 Inspired by this energy, these are fuits for a smoothie that we recommend to stimulate this process: -BLUEBERRIES -BLACKBERRIES -COCONUT WATER -RAW HONEY What other ways of opening your throat chakra do you know? ↘️ Original Content ©Producers Market Thank you, @funcionverde & @igniting.eunoia for sharing with us! Follow for more 🕊 #balance #throatchakra #smoothie #realfood #healthy #healthypmarket #producersdigital ⬇️
  • It Ain’t About the Weight 👀 Awareness about dietary regimens has become quite a trend, which is a huge step towards a healthier society. Although this is an advancement in primary health risk prevention, it is merely a start. Most of the interest invested in healthy living nowadays seems to be quite shallow, originating from the spark of a recurring obsession for physical appearance. 🙌 When dieting and exercising, the main factors paid attention to are calorie intake and weight loss, leading to a misinterpretation that "the less I weigh, the healthier I am", which has lead to frighteningly high rates of eating disorders like anorexia, bulimia nervosa and consequently, malnutrition. Without sufficient nutrients, the body and mind cannot execute its required functions. We must all take into consideration the vitamins, minerals, and calories necessary to sustain our existence and functionality. 😊✨ Nutritional education, then, is of dire necessity. Why don't schools teach nutrition? How can we expect humans to know about such topics if we aren't inspired to do so by some experience or teaching that triggers the interest? We tend to be incredibly proud and can categorize sciences like nutrition as simple, minimizing the field to be reflected by physical appearance, calories, and weight, when it is in fact as complex as the human body. Nutrition should be a priority around the world, especially today that obesity and malnutrition are at an all-time high. How is it possible that these two drastically opposing poles of the disease are two of the main affectations in our society? Ignorance is to blame, and education is the cure. We must strive for our well-being, it is the tool required for optimal living. It's about time we start acting like it. ↘️ Original Content ©Producers Market Thank you, @continue.curious for sharing with us! Follow for more 🕊 #nutritionaleducation #heathy #healthylife #healthypmarket #producersdigital ⬇️
  • Acupressure To Remove Headaches 😌 Acupressure is commonly used in traditional Chinese medicine and Ayurvedic treatments, where pressure points may be gently pressed to help relieve pain and restore the flow of energy through the body. Pain is usually caused by blocked energy in the body meridians, and this may cause headache, dizziness, and neck pain. To unblock this energy, we can register 3 points on each side of the base of the skull where we can easily store tension. 🙌 How to remove the pain 1. Start with your right thumb (if you are left-handed start with your left one) in the first depression of the skull located in the right side of the spine, apply firm, circular pressure for about one minute on each direction. 2. Move your thumb sideways on the base of the skull until you fall into the 2nd depression (halfway between the spine and the ear) and again apply gentle circular pressure. 3. Keep on moving sideways until you find the 3rd depression (just before you reach the ear) and repeat the same process. 4. Now with the left thumb go through your left side applying pressure on all the 3 points of the opposite side. 💚🍃 If your headache is too intense, you may find a lot of pain on each one of this pressure points, but as you work on them, you will appreciate how they get less and less tense relieving the headache. ✨ What is causing your headaches? Try to register the causes to relieve your body from all tensions. We invite you to share your experience in the comments (: ↘️ Original Content ©Producers Market Thank you, @_ser_uno_ & @funcionverde for sharing with us! Follow for more 🕊 #holistichealth #healthylife #healthy #healthypmarket #producersdigital ⬇️
  • Simply Silent Surrender 🙏 Meditation = Act of total mental focus: -Contemplating a single thought -Paying attention to the present moment -Concentrating on letting go of the virtual permanency of any idea whatsoever. 🌸 Although meditation is a mental practice, it offers endless benefits to the body, mind, and soul. By silencing the noise that tends to crowd the mind, plenty of stress that comes from that thought congestion becomes diluted. With a freely flowing consciousness, we: -Think more clearly -Conserve more energy -Promote brain development -Increase reaction speed -Alleviate psychosomatic pain -Reduce more oxidation -Minimize more inflammation -Prevent more synaptic overload -Facilitate mental pacification 🍃 Even 10 minutes per day can drastically dilute the complications that your mind imposes on itself. Give it a shot, take some time to concentrate on the things that truly matter, and let us know how it goes! ↘️ Original Content ©Producers Market Thank you, @continue.curious for sharing with us! Follow for more 🕊 #connected #meditation #health #healthy #healthylife #healthypmarket #producersdigital ⬇️
  • To refresh I started my first meal with a shake #herbalife and a handful of blueberries biológicos☺️🌟 Every day I give the same nutritional basis to my body, because every day matters to reach equilíbrio🙌 what differs are the receitas😍 I love to invent and delight every morning with this main and balanced meal. ↘️ Thank you, @imagine.fitlife for sharing with us! Follow for more 🕊 #healthyeating #healthyfood #health #healthy #healthypmarket #producersdigital ⬇️
  • Don't let anyone cut your wings just because they're afraid to fly.Fly fkn high ⚡️✌🏽 ↘️ Original Content ©Producers Market Thank you, @lapetiteyogini for sharing with us! Follow for more 🕊 #inspire #motivational #healthy #healthylife #healthypmarket #producersdigital ⬇️
  • The problem with diet plans are not the plans in themselves, but that people tend to trust sources that aren't capacitated to be beneficial for the human body. There are professionals that dedicate their lives to prepare these plans and know enough to prescribe specific diets to their respective patients, but we tend to deny paying them for their services. ✨ On the other hand countless others research for a couple of hours, days or weeks to write up some insufficiently backed-up plans for cheaper or for free. That isn't fair for those who have gone through the trouble to prepare themselves to make a living from dietary analyses. Surely, there are cheap and free diets available worthy of our attention and money, but if we do not know about the complexities behind the mechanisms of nutrition, how can we tell what is beneficial for us or not? Nutritionists serve this purpose. ✨ They function as our nutritional analysts and we should treat them as so! Not even medical doctors, nurses or physicians train to be as properly prepared with regards to diet. So patients and health professionals should take this into consideration. Dietary professionals deserve their compensation. Let's deflate our ego and try to admit that there might be others better prepared for the job than us, especially if we have not prepared ourselves sufficiently in the field of interest. ↘️ Original Content ©Producers Market Thank you, @continue.curious for sharing with us! Follow for more 🕊 #healthylifestyle #healthylife #healthy #healthypmarket #producersdigital ⬇️