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OITjJHIe3

Posted on 2017-01-21 by Patricia Albert

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  • Differences Between Young Coconuts And Mature Coconuts 🌴 Young coconuts and mature coconuts do not contain the same characteristics; therefore, they are used for different purposes. Not only they have different physical characteristics, but their nutrients also change through the ripening process. ❤ Young coconuts are green on the outside, have abundant and refreshing water inside, are low in fat and have very tender meat. The remaining fiber of this coconut is often used for gardening, and filling mattresses and sofas. Mature coconuts are brown, contain less water and hard meat. They have significantly more fat than young coconuts. Most coconut products are made from this type, and franklinbaker.com is a global pioneer in the development of organic coconut products. ↘️ Original Content ©Producers Market Thank you, @luceroart1 y @amigavida for sharing with us! 🕊️ #youngcoconut #maturecoconut #healthy #healthypmarket #producersdigital ⬇️
  • ADHO MUKHA SVANASANA - Downward facing dog 💜 This great asana that doggies do naturally is essential for our yoga practice. 🙌 Helps us to stretch hamstrings, calves, feet, and hands. Strengthens arms, shoulders, and back. Improves mobility in the digestive system. Relieves back pain, headaches, insomnia, and fatigue. DIY at home! Start in a tabletop position, with arms aligned with shoulders, knees aligned with hips, and feet aligned with knees. Tuck your toes in and exhale while extending your knees upwards, straighten your elbows, and ensure that your body forms an inverted "V". Observe that your hands are shoulder-distance apart and your fingers are wide apart from each other: a fully open hand will assure you not to have wrist pain afterward. When your hand is close, all your weight is concentrated in your wrist, and when you open your hands, the weigh spreads. Check that your feet are hip-distance apart and parallel from each other, and relax your ankles so that they can reach the floor and accomplish full hamstring extension. Breath deeply to your stomach, focusing on your navel chakra, and relax in this posture. TAKE AT LEAST 5 LONG DEEP BREATHS. This asana is excellent for starting the day and getting a full extension of your body, that is why our dog friends use it all the time after a nap or a good night sleep. What else have you learned from your pets? ↘️ Original Content ©Producers Market Thank you, @_ser_uno_ for sharing with us! 🕊️ #adhomukhasvanasana #yoga #healthy #healthypmarket #producersdigital ⬇️
  • HEART Chakra: 💚 The Heart Chakra or ‘Anahata' (“unstruck”)’ is our fourth energy center. Located in the center of the chest, it is represented by the color green, and the element of air. The aspects worked in this chakra deal with love for yourself and others, empathy, forgiveness, compassion, discernment, awareness, transformation, and ability to grieve. Everything from resentment, defensiveness, falling into victimization, holding grudges, and closing yourself off are all ‘heart’ related imbalances you are likely to experience in this seal. Learning to connect with the world without a sense of bitterness or separation, being vulnerable, and engaging in activities that feed our heart are tasks that will be come with this chakra’s balancing. Inspired by this energy, blend these fruits in a smoothie to stimulate this process: -KIWI -CUCUMBER -GREEN APPLE -KALE Enjoy! What other ways of stimulating the heart chakra do you know? ↘️ Original Content ©Producers Market Thank you, @funcionverde & @igniting.eunoia for sharing with us! 🕊️ #producersdigital #healthypmarket #heartchakra #smoothie #liveinspired #healthy ⬇️
  • Spiny Chayote or Mirliton Squash 💚 Today we will talk a little about chayotes, a very popular fruit in Central American countries and Latin America in general, whose fame has already reached the palates of Europe, Australia, Africa, and Asia. The chayote or chayotli, which means "spiny pumpkin" in Nahuatl, is a fruit low in calories with a high content of water, fiber, and natural sugars. It has a rough and frightening bark full of spines, and an extremely subtle flavor, almost undetectable. 👐 Benefits: - Rich in antioxidants, this spined friend is an excellent companion in cases of cancer. - It also helps us to have proper intestinal functioning, avoiding irritations, inflammations, and congestion in these routes. - It has a depurative power, which helps to eliminate toxins in our body. 🔥 Do you know any delicious recipe with this exotic fruit? Share it in the comments and support a healthy and plentiful diet! ↘️ Original Content ©Producers Market Thank you, @galahad_ga for sharing with us! 🕊️ #chayote #spinychayote #healthy #healthypmarket #producersdigital ⬇️
  • tropical vibe smoothie bowls 🌈 Thank you, @alison__wu for sharing with us! 🕊️ #smoothiebowls #eathealthyfood #healthy #healthypmarket #producersdigital ⬇️
  • Holy Stick ✨ For centuries, Inca shamans and healers made famous the cleansing and protective qualities of palo santo, also known as "holy stick". This wood is used as an incense in ceremonies and rituals for its healing qualities both physical and spiritual. One of the benefits of this magic wood is that the tree has to die and dry naturally for 3 or 4 years to achieve its characteristic aroma, sweet and citric, so there is no type of tree felling involved in the process. Using natural scents to balance ourselves and clean our space is undoubtedly an effective way to support sustainable consumption. Have you tried this sacred wood? 🔥 ↘️ Original Content ©Producers Market Thank you, @sthercaroline for sharing with us! 🕊️ #connection #holystick #healthylife #healthypmarket #producersdigital ⬇️
  • Did you know that stress can be good for you? Too much of it overwhelms us, decreases the quality of our performance, and can be linked to many health problems. However, some stress—the “good” kind, is not only motivating, but also highly beneficial. ❄️ It’s simple: If our brain senses we are at risk it will release hormones to help us cope with the stressor. With the help of cold and heat therapy, we can can reap plenty of health benefits in a controlled environment! 🔥 Give our latest article a read, and let us know what you think in the comments! ↘️ Original Content ©Producers Market Thank you, @igniting.eunoia for sharing with us! 🕊️ #beneficial #cryotherapy #healthy #healthypmarket #producersdigital ⬇️
  • Yamaní Rice 🌱 According to the oriental culture, Yamaní rice is an ideal grain for mind, body, and spirit balance. 🌾 Of the refined kinds of rice, is the one that best conserves its properties since it maintains the more significant part of its nutrients in the bran and the germ. It provides proteins, carbon, and minerals such as potassium, magnesium, iron, and calcium. It has essential amino acids for the human body. Not being completely refined, it is digested more efficiently by the body. . A cereal suitable for all those who are celiac and ↘️ Original Content ©Producers Market Thank you, @_josealbertom for sharing with us! 🕊️ . #healthy #rice #yamanirice #healthypmarket #producersdigital
  • Caraway purple cabbage with homemade organic chicken sausage, baked eggs, homemade sunflower ricotta, avocado and sunflower sprouts. So plentiful and delicious 💚 Thank you, @alison__wu for sharing with us! 🕊️ #plantpower #healthyfood #healthy #healthypmarket #producersdigital ⬇️