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Posted on 2017-01-21 by Patricia Albert

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  • 💜😋💜 Pear Upside-Down Cake . Ingredients: For the cake 4 baby pears 1 ½ cups flour (we used a blend of oat flour and spelt flour) 1 cup plant-based milk (we used coconut) 2 small eggs ¼ cup coconut sugar 4 pitted dates (cut into small pieces) 3 tbsp oil (we used olive) 2 tsp cinnamon ¼ tsp nutmeg ¼ tsp pure stevia ½ tsp baking powder ¼ tsp baking soda Pinch of salt . For the date spread: 4 dates (soaked overnight) ⅓ coconut cream 1 tsp cinnamon 1 tsp cornstarch Pinch of salt . Preparation: 1. Preheat the oven to 400·F/200·C and lightly grease a medium pan with oil or butter. 2. Slice the pears and spread them evenly across the bottom of the pan, sprinkle 2 tbsp of coconut sugar, 1 tsp of cinnamon, and a pinch of salt — Bake for 15 minutes. 3. Meanwhile, mix the dry ingredients in a bowl: flour, 1 tbsp cinnamon, nutmeg, stevia, baking powder, baking soda, and a pinch of salt. Set aside. In another bowl, mix the wet ingredients: the eggs with the rest of the coconut sugar. Add in oil and milk and mix well. 4. Mix the wet mixture with the dry one. 5. Take the pan out of the oven and carefully stir in the cake batter on top of the pears, trying not to dislodge them. 6. Bake for 50 minutes until a skewer pushed into the center comes out clean. Run a knife around the edges of the cake to loosen the sponge, and leave it on a cooling rack for 5 minutes. Then, flip the cake onto a serving plate. Let it cool for 20 minutes. 7. To make the date spread, blend all ingredients until no lumps. 8. Cook the mixture in a saucepan on medium heat while stirring for about 10 minutes. Let cool. 9. Cover the sides of the cake with the date spread and sprinkle some roasted nuts on top (optional). . Many fruits go well in an upside-down cake: apples, pineapples, peaches. Comment with an emoji which fruit you'd use! . #vegandesserts #veganfood #pearcake #upsidedowncake #healthydesserts #healthyfood #vegans ⁠#veganinstagram #veganfoodblog #vegancommunity #producersdigital #healthynutrition #healthylifestyle #healthyrecipes
  • 💜💜💜 When we talk about natural beauty products ALOE VERA is our number one ingredient! . Natural Hair Mask Recipe:  1. Collect the gel from one big leave of aloe vera. 2. Blend 3 spoons of aloe gel with 1 spoon of coconut oil. 3. Wash your hair normally and rinse.  4. Apply the mask onto your hair with your fingers, starting from the scalp towards the ends.  5. Cover your head with a shower cap for up to 1 hour.  6. Rinse. You can repeat this mask once a week to boost your hair health. . Benefits: • Reduces greasiness • Acts against dandruff • Promotes hair growth, and reduces hair loss • Moisturizes dry hair and repairs broken ends . Do you have any of the mentioned hair problems? Try this recipe and share your results! . #producersdigital #healthypmarket #healthy #aloevera #aloemask #aloe #naturalcosmetic #naturalbeauty #naturalhair #hairproducts 💜
  • 💜💖💜 Sea salt baths have amazing therapeutic and healing properties. Traditionally, they have been used for removing bad energy, acting as a natural detoxifier for the physical body and the spirit. . Salt has a high content of sodium and magnesium, which together help to eliminate impurities that may be affecting our metabolism. . Salt baths help to relax the mind and the body, lowering any pain present in bones or muscles. They also help to fight insomnia, heal flu, and can even disinfect the skin, being useful for acne problems. . We usually make our sea salt baths with lemon; and you can also prepare yours using Himalayan salt, lavender, rosemary, orange, flowers or anything that you feel like. . How would you make yours? . #producersdigital #healthypmarket #healthy #saltbath #seasalt #seasaltbath #himalayansalt #saltandlemon #energybath #detoxify #detox #detoxbath #healthylifestyle #healthyfood #healthylife
  • 💜💜💜 The Eight Limbs of Yoga Part VI: PRATYAHARA . PRATYAHARA is the fifth limb of YOGA; it means to withdraw the senses. . 🙉During this stage, we make a conscious effort to bring our awareness away from the external world. Detaching from our senses, we direct our attention internally. . 🙊This is a discipline to bring the mind and senses under control. The mind plays a dual role; it seeks to gratify the senses and to unite with the SELF. . 🙈Pratyahara quietens the senses and points them inwards, leading the aspirant to the divine. It provides us the opportunity to step back and look at ourselves. . Vyasa explains: "If you want to move a beehive, you have to place the queen bee in another place, and the rest will follow." The mind is a queen bee: if you appease it, the rest will follow. . What do you see when you close your eyes? What do you hear when you cover your ears? Where does your attention go? . #pratyahara #8limbsofyoga #goinside #sensewithdraw #producersdigital #healthypmarket #healthy #yoga #healthylifestyle
  • 💜💛💜 According to the principles of Ayurvedic medicine, three forces are present in a person's body. These three forces are called "doshas." . Vata: Vata's main elements are Air and Ether. This is why Vata people people are said to be floating in the clouds or living in their minds, and may find it challenging to bring their ideas into reality. . Pitta: Pitta's main elements are Fire and Water. Pitta people are passionate and energetic; they tend to be natural leaders. . Kapha: Kapha's main elements are Earth and Water. Thus they will tend to be more static, and may like to sleep a lot or seek comfortable positions. . We can balance each dosha's characteristics through the proper use of spices and other ingredients in our food. . If you are interested in knowing how unbalances in the doshas affect the body and some recipes to restore it, read the full article at www.producersmarket.com/blog . Do you know what your primary dosha is? Share in the comments! . #healthynutrtion #balance #ayurveda #ayurvedicmedicine #medicinefood #balanceyourdosha #masala #producersdigital #healthylifestyle #healthyfood #balancenutrition
  • 💟🌱💟 Noni is a magical healing fruit. Here are some interesting facts about it: . • When mature, you can recognize it by its not-at-all-pleasant smell. • Traditionally, people drink its juice to prevent cancer, though there is no significant scientific evidence to support this use. • Science does recognize it has sedative and analgesic properties. • Since ancient times, people also use its extract for treating bruises, toothache, and fever since it has antibacterial, antiviral, and antiparasitic properties. • The juice of its roots serves as a strong laxative. • The fruit is rich in polysaccharides and oligosaccharides, which nourish the intestinal flora. • It is also rich in vitamins and minerals, but mostly in antioxidants, which have a depurative and regenerative effect on the skin and cellular membranes. . Would you like to try this stinky magical fruit? . #organicpmarket #producersdigital #organic #noni #healingfruits #morindacitrofilia #nonifruit #superfruit #healthynutrition #fruits #producersdigital #healthylifestyle 💟
  • 💜💜💜 We all know how porridge looks like, especially “Oats Porridge” because it is the most common one, but... What is Porridge? Also called “hot cereal”; porridge is basically any grain (oats, corn, quinoa, buckwheat, etc.) cooked in boiling water or milk until it gets creamy and thick.  Quinoa is a pseudo-cereal grain; it a seed that comes from the same family plant of sugar beets and spinach and not the grass family like wheat or rice. Quinoa is high in complete proteins and contains all the amino acids our body needs; that’s why it is considered as a “complete protein.” . To start your day with a complete meal, we invite you to prepare this Cacao and Quinoa Porridge recipe: . Ingredients: • 1 cup cooked quinoa • 1 cup coconut milk • ¼ cup water • 1 medium banana (mashed) • 2 tbsp cacao powder • 1 tsp vanilla extract • 2 chopped dates • Pinch of salt . Preparation: • In a saucepan, add all the ingredients, mix well, and bring to boil on medium heat. • Mix until it gets thick and creamy, or the consistency you like. • Serve and add your favorite toppings; we added fresh baby pear slices, cacao nibs, almond-vanilla butter, and cookie crumbles. . Would you try other grains porridge? Comment with a chef emoji if you want other recipes! . #porridge #quinoa #cacao #vegan #healthy #producersdigital #healthybreakfast #veganbreakfast #healthymeals 💜
  • 💜💛💜 The Eight Limbs of Yoga Part IV: ASANA . Asana = To sit, being stable. It comes from the Sanskrit verb root 'as'. . ASANA is the third limb of YOGA, and it refers to the bodily postures that prepare us for meditation. . Nowadays, in western culture, we have been confused into thinking that the whole practice of yoga is doing asanas. But this is only one part of the method that will prepare us for the final goal, SAMADHI (Enlightenment). . Patanjali describes Asana, saying: "STTIRA SUKHAMASANAM", which means Stable Effortless Posture. . Trough relaxation we can merge with the infinity. A stable, comfortable ASANA happens when we relax. . The practice of ASANA helps us develop discipline and the ability to concentrate. It opens our body and aligns our chakras to get into the next limb of yoga, PRANAYAMA. . How often do you find yourself not relaxed in the practice of ASANA? . #pratyahara #8limbsofyoga #goinside #sensewithdraw #producersdigital #healthypmarket #healthy #yoga #asana 💜
  • 💜 “People are fed by the food industry, which pays no attention to health, and is treated by the health industry, which pays no attention to food.” 💜 –Wendell Berry- 💜 #healthyquotes #healthylifestyle #healthyfood #helahtytips #producersdigital #healthypeople