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Posted on 2017-01-21 by Patricia Albert

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  • Leonela was born in San Cristobal, Venezuela in 1995. She moved to Barinas when she was seven years old, where she discovered Gymnastics, a discipline that completely changed her life. At 16 years of age, she was presented to Yoga and AcroYoga in YogaShala Caracas and became certified as one of the youngest AcroYoga teachers in The World. With that, she learned about the art of healing through Thai massages, water therapy, Watsu and Aguahara, allowing for her discovery of female empowerment and indigenous medicine. Since then, her studies have extended with Ashtanga, Hatha Rajha, Kundalini, and Kid's Yoga. She currently lives in Panama City, where she offers courses about energetic transformation and organizes events that allow for the growth and development of yoga, like Soul Emotion PTY and Healthy Sunday. She is the creator of the Sunday Jam, a community festival where her passions can all coincide: art, music, yoga, acro yoga, aero yoga, slackline, meditation and massage therapies. Leonela forms part of La Tribu Performance, a circus project in which she functions as a movement artist, ballerina, and contortionist. Content by: @leonelaleall 🌎 #healthy #healthylife #eathealthy #healthypmarket #producersdigital
  • 🔸Constant Chaotic Consumption of Cholesterol: The Quiet Killer🔸 Atherosclerosis is one of the world's most devastating diseases, if not the most! At least, in the Western Hemisphere, it is responsible for about half the mortalities every year; with a toll of around 15 million deaths, on average, in the span of the last 10 years. This affectation is described in simple terms as the thickening, hardening and damaging of the artery walls due to accumulation of cholesterol, oxidants, toxins and confused immune cells trying to clean up the mess we've made. With the reduction of high "bad fat" diets (with high levels of LDL's), and the balancing of that with moderate levels of "good fats" (or HDL's), one can reduce the accumulation and damage that leads to such a devastating health condition. Without exercise, though, no diet will save you from oxidation and degeneration, so it is of upmost importance to implement some sweat into our weekly schedules. content by: @drachir44 Illustration by: @patriciavence #healthy #cholesterol #healthylife #healthypmarket #producersdigital
  • Aurora is a yogini, body worker, and world wanderer. Aurora is a full time yoga teacher and owner of Shanti Box Panamá a line of high-vibe natural self care products. She is also a Institute for Integrative Nutrition Holistic Health Coach Graduate and very fond about healthy cooking. Aurora's biggest pleasure is traveling and exploring. She recently spent a whole a year traveling India and south east Asia in a self discovery journey were she spent most of her time cultivating her personal practice and expanding her knowledge on yoga and healing practices. She promotes wellness through her yoga classes, product line, thai massage, and writing. Content by: @lapetityogini 🌎💓 #healthy #healthylife #eathealthy #healthypmarket #producersdigital
  • 🔹Oil Pulling with coconut oil🔹 Coconut oil has a lot of benefits, including hair care, skin care, stress relief, maintenance of the cholesterol level, weight loss, stimulation of the immune system and regulation of the metabolism. The properties and benefits of coconut oil are known since ancient times. There are many ways to take advantage of the properties of this oil. One of them is through Oil Pulling, an Ayurvedic method that consists of rinsing and brushing the teeth with natural coconut oil. As a natural antiseptic, it provides the following benefits: Naturally fights tooth decay. Eliminates bad breath. Prevents and combats bleeding gums, preventing the appearance of gingivitis. Reduces the inflammation of the gums. Naturally whitens the teeth. Relieves the dryness of the throat. Moisturizes the lips, fighting chapped lips. The best time for Oil Pulling is in the morning while fasting. Take some coconut oil and keep it in your mouth for 10-30 minutes. If it's solid, very soon it will liquefy due to body temperature. This practice is effective because, like soaps, coconut oil is a fat that attracts germs and traps bacteria and toxins accumulated in the mouth. By spitting the oil, you are getting rid of those toxins. Go ahead and try it! You'll see results after doing it for the first time! Content by: @sthercaroline 🌎 #health #healthy #coconut #healthypmarket #producersdigital
  • My name is Fiamma Barbieri. I was born on July 17th, 1996, in Venezuela. I'm a Nutrition and Diet student in Panama City, Panama. Several years ago, I began taking more conscious decisions about my eating habits. With this, nutrition in itself became a gift for nurturing my cells and my heart with every breath! Studying Nutrition and Diet has allowed me to discern the myths heard nowadays, allowing me to see beyond just what it is we're eating; the intention behind the act of feeding and the love included within each mouthful is where the real value lays. In this way, we can feel the real power of nutrition, transcending the mere physical source of the meal and granting access to the consciousness behind the sacrifice made for the sake of our very existence. Content by: @amiga.vida 🌎 #healthy #fruit #eathealthy #healthypmarket #producersdigital
  • 🔸Foods & Anxiety🔸 Content by: @patriciavence 🌎 #health #healthy #healthyfood #healthypmarket #producersdigital
  • 🔸Lettuce🔸 Lettuce is one of the most consumed vegetables in the world. There is a wide variety, up to 100 different types with extensive properties and benefits ranging from medicinal, cosmetic and nutritional. Its origins go back to Egypt and it is present in all cultures. It is awarded to be an ally of digestion and an excellent cleanser thanks to its high content of water and potassium. Lettuce produces a sedative effect in the body, so it's usually recommended to calm nervous states and to induce sleep. This vegetable is rich in antioxidants (vitamins A, C, E, B1, B2, B3, B9 and K ) and in minerals (phosphorus, iron, calcium, potassium and amino acids). In addition, the outer green leaves are the ones with the highest content of vitamin C and iron. It has minerals such as magnesium, potassium, calcium, sodium, iron and selenium. Also, it has flavonoids that take care of our heart, protect the liver, protect us from degenerative diseases and pathogens, and protect our stomach from ulcers. Content by: @sthercaroline🌎 References: https://biotrendies.com/verduras/lechuga #health #eathealthy #organic #healthypmarket #producersdigital
  • 🔸Portobello Mushrooms with sweet potatos and hummus🔸 Content by: @elamigovegano 🌎 #helathy #healthyfood #health #healthypmarket #producersdigital
  • Hey there.💖 My name is Angie. I’m smiley, cheerful, and more like a child than an adult human, at most times. Also, I’m a Yogini on my path to enlightenment. I like to play and monkey around everywhere, all day, doing inversions and stretching in every little space I can fit in. I’m always doing my best to stay positive in a seemingly cruel world. I can be very protective of my belongings and the people I care for, as a good Leo will always be.🦁♌️ That’s why you will find a loyal friend in me, always. I like to eat all the tasty delights that cross in my way, food is my weakness, especially chocolate.🍫 I have always been taught to eat healthy and nutritiously and this is how I like to cook the foods that I love to eat and feed to my loved ones, so much. Follow me on my journey to happiness, peace of mind and wellness, which I have discovered mostly by working on improving and balancing body, mind, and soul. I’m gonna share with you my love for life, Mother Earth, and animals. I’m gonna share with you my passions and thoughts on how I believe this life is supposed to be lived, with joy and true happiness. Content by: @angieyogangie 🌎 #yoga #healthylife #healthy #healthypmarket #producersdigital